The Kinesiology Taping online course combines many different kinesiology taping techniques. In the Kinesiology Taping online course, you will learn how skeletal muscles can be kinesiologically taped and how to correctly apply kinesiology tape in a muscle-based way. The main aim of muscle-based techniques is to reduce the tension in the skeletal muscles and thereby positively affect the joints and the body as a whole. When using muscle-specific techniques, the kinesiology tape is applied without stretching from the origin of the skeletal muscle to the point of insertion or vice versa while stretching the client's skeletal muscles. In addition to muscle-based techniques, the online course will also cover 'continuation' techniques: typically, a kinesiology tape is applied to the human body with stretching tension to partially change the position of the joints (and also the bones) to ensure better posture or joint stability, to prevent injuries, etc. The difference between the techniques is that while the muscle-based techniques are applied primarily by stretching the skeletal muscles, the so-called 'continuation' techniques are more characterized by the opposite situation: the kinesiology tape ensures that the skeletal muscles are strengthened. However, these are not the only 'continuation' techniques, as lymphatic circulation techniques, ligament techniques, pain point techniques, etc., are also discussed in the Kinesiology Taping online course.
1. Title of the Curriculum
Kinesiology Taping (online course)
2. Curriculum Group
Therapy and rehabilitation
3. Learning Outcomes and Objective
Objective: to provide an overview of the main kinesiology taping techniques.
Learning outcomes and their assessment
Participant of the Kinesiology Taping online course:
- is familiar with the different techniques of kinesiology taping;
- understands the basics of kinesiology tape application;
- be able to independently locate skeletal muscles origins and insertions with the aid of the learning material;
- be able to measure the correct length of kinesiology tape and, if necessary, cut kinesiology tape to a proper shape;
- be able to correctly apply the kinesiology tape in a muscle-based way, based on the given situation;
- can adjust the client's posture, then optimize the stretching tension of the kinesiology tape and apply it to the skin using the basic principles of a specific kinesiology taping technique.
The following assessment methods are used to assess the achievement of the learning outcomes:
- sub-module tests (4 in total);
- answering questions in four different modules;
- final test (30 questions);
- practical assessment (independent completion of practical tasks): preparing a personal kinesiology taping report – applying kinesiology tapes based on different situations.
The learning outcomes are assessed at the end of each submodule. Written assignments receive written feedback, which may take 1–3 working days; only after the independent work has been reviewed and feedback has been provided can the participant proceed to the next (sub)module.
4. Conditions for Starting Studies
There are no prerequisites to participate in the Kinesiology Taping online course; applying the kinesiology tape is not a difficult process, so we did not find it necessary to set additional prerequisites.
5. Total Volume and Structure of Study
The Kinesio Taping online course has a total of 20 academic hours, all of which are independent work (including e-learning). One academic hour is equal to 45 minutes.
The Kinesiology Taping online course consists of four main modules:
I. General Theory
The first module provides an overview of the basic principles of kinesiology taping, including different techniques and their applications. It explains how and when to use the various techniques, how to apply kinesiology tape correctly, and more. This module introduces the fundamentals of kinesiology taping and provides a solid foundation for the following modules, which will be more practical.
II. Kinesiology Taping of the Upper Extremities
The second module focuses on the upper extremities, covering the kinesiology taping techniques that can be used in this area. Guidance and explanations are provided on how to most effectively use kinesiology taping on the hand, forearm, upper arm, and shoulder girdle area.
III. Kinesiology Taping of the Lower Extremities
The third module follows a similar structure to the second. It focuses on the kinesiology taping of the lower limbs, including the pelvic girdle, thigh, lower leg, and foot. Guidance is also provided on what to do and what to avoid to ensure effective kinesiology taping.
IV. Kinesiology Taping of Other Areas
The final module reviews other body areas that can be taped using kinesiology taping techniques.
6. Content of Study and Learning Methods
The Kinesiology Taping online course includes the following topics:
- the history of kinesiology tape and kinesiotaping;
- an overview of kinesiology tapes;
- the advantages and disadvantages of different kinesiotaping techniques;
- misconceptions about kinesiotaping;
- the range of creativity acceptable in kinesiotaping;
- main indications and contraindications of kinesiotaping;
- the way kinesiology tape works and its effects compared with other fields;
- the shapes, colors, cost, and price of kinesiology tape;
- the basics of application and removal of the kinesiology tape;
- skeletal muscles correct stretching;
- the role of breathing when kinesiotaping;
- major versus minor skeletal muscles and skeletal muscle cooperation;
- skeletal muscles names, their origins, and insertions at the base level;
- the duration of time the kinesiology tape stays on the skin and its correct removal;
- application of kinesiology tape to the muscles of the arm, forearm, upper arm, shoulder girdle, thigh, pelvic tilt, shoulder blade, neck muscles, etc;
- knee and ankle kinesiotaping; foot arches kinesiotaping;
- kinesiotaping of the pelvis and back; kinesiotaping for scoliosis;
- shoulders position correction; affecting smaller joints (e.g., the thumb joint) with kinesiology tape;
- kinesiotaping for pregnant; kinesiotaping for swelling;
- so-called "pain point" kinesiotaping;
- modified kinesiotaping;
- other body regions that could be kinesiotaped.
The Kinesiology Taping online course uses teaching methods such as video-based learning, visual learning, problem-based learning, practical exercises, analysis, independent study, written assignments and tests, as well as the submission of practical work.
7. Description of the Learning Environment
The online course takes place in a web-based learning environment integrated into the website and is available to participants 24/7. The course is based on a video format, where the content is delivered mainly in audio form: the course instructor explains the topic with a slide presentation in the background, and the instructor’s image is usually not displayed on the screen. To complete the online course, participants must create a user account on the website, have a stable internet connection, and use a device that allows watching videos and submitting assignments. A computer is recommended, but the course can generally also be completed on a smart device (e.g., a smartphone).
8. Conditions for Issuing Graduation Documents
The Kinesiology Taping online course assesses the achievement of learning outcomes. To achieve the learning objectives, participants have to successfully pass multiple-choice tests and various written tasks (answering short questions, etc.), as well as the final test and the written examination. A certificate will be awarded upon achievement of the learning outcomes. If not all learning objectives are achieved, a notice will be issued. The notice is issued on condition that at least 70% of the online course has been completed.
A certificate or notice is issued electronically. If you wish to receive a certificate or notice in printed form and sent by post, the fee for printing and delivery within Estonia is €15; delivery abroad is arranged by agreement. The fee for printing and sending a certificate or notice has been set for a simple reason: the cost of special paper, printing, envelope, postage, and the time required for the entire process. We want to keep our main focus on organizing courses rather than spending excessive time on formalities. Issuing a certificate or notice electronically takes about 10 minutes, but on paper it takes several times longer. At the same time, we understand that some learners prefer a certificate or notice in printed form, which is why we provide this option for a reasonable fee.
9. Description of the Course Instructor’s Qualification, Learning or Work Experience Required for Conducting the Course or Studies
The course instructor must have studied kinesiology taping in a course format and possess thorough knowledge of human anatomy and physiology. The course instructor must also hold a bachelor’s or master’s degree in a field that supports the understanding and correct instruction of stretching techniques, for example, a master’s degree in sports science. A background in massage is recommended, as it helps to better perceive the positioning of skeletal muscles and postural changes, thereby guiding clients more effectively. Previous work experience in the medical sector or another related field is also advisable, as it supports the understanding of various diseases and health conditions. In addition, the course instructor must have at least 5 years of experience in adult education and e-learning organization.
Where can you register for the Kinesiology Taping online course? How long is the course accessible?
You can enroll in the Kinesiology Taping online course here.
The Kinesiology Taping online course can be accessed for one year after enrolment. As the online course is based on recorded video lectures, you can complete it at a time and pace that suits you.