Kinesiology Taping online course

The Kinesiology Taping online course combines many different kinesiology taping techniques. In the Kinesiology Taping online course, you will learn how skeletal muscles can be kinesiologically taped and how to correctly apply kinesiology tape in a muscle-based way. The main aim of muscle-based techniques is to reduce the tension in the skeletal muscles and thereby positively affect the joints and the body as a whole. When using muscle-specific techniques, the kinesiology tape is applied without stretching from the origin of the skeletal muscle to the point of insertion or vice versa while stretching the client's skeletal muscles. In addition to muscle-based techniques, the online course will also cover 'continuation' techniques: typically, a kinesiology tape is applied to the human body with stretching tension to partially change the position of the joints (and also the bones) to ensure better posture or joint stability, to prevent injuries, etc. The difference between the techniques is that while the muscle-based techniques are applied primarily by stretching the skeletal muscles, the so-called 'continuation' techniques are more characterized by the opposite situation: the kinesiology tape ensures that the skeletal muscles are strengthened. However, these are not the only 'continuation' techniques, as lymphatic circulation techniques, ligament techniques, pain point techniques, etc., are also discussed in the Kinesiology Taping online course.

Prerequisites for starting a course 

There are no prerequisites to participate in the Kinesiology Taping online course; applying the kinesiology tape is not a difficult process, so we did not find it necessary to set additional prerequisites. 

Volume, duration, and structure of the online course 

Kinesiology Taping online course topics 

The Kinesiology Taping online course includes the following topics: 

1. the history of kinesiology tape and kinesiotaping;
2. an overview of kinesiology tapes;
3. the advantages and disadvantages of different kinesiotaping techniques;
4. misconceptions about kinesiotaping;
5. the range of creativity acceptable in kinesiotaping;
6. main indications and contraindications of kinesiotaping;
7. the way kinesiology tape works and its effects compared with other fields;
8. the shapes, colors, cost, and price of kinesiology tape;
9. the basics of application and removal of the kinesiology tape;
10. skeletal muscles correct stretching;
11. the role of breathing when kinesiotaping;
12. major versus minor skeletal muscles and skeletal muscle cooperation;
13. skeletal muscles names, their origins, and insertions at the base level;
14. the duration of time the kinesiology tape stays on the skin and its correct removal;
15. application of kinesiology tape to the muscles of the arm, forearm, upper arm, shoulder girdle, thigh, pelvic tilt, shoulder blade, neck muscles, etc;
16. knee and ankle kinesiotaping; foot arches kinesiotaping;
17. kinesiotaping of the pelvis and back; kinesiotaping for scoliosis;
18. shoulders position correction; affecting smaller joints (e.g., the thumb joint) with kinesiology tape;
19. kinesiotaping for pregnant; kinesiotaping for swelling;
20. so-called "pain point" kinesiotaping; 
21. modified kinesiotaping; 
22. other body regions that could be kinesiotaped.

Curriculum learning outcomes and documents to be issued

The Kinesiology Taping online course assesses the achievement of learning outcomes. To achieve the learning objectives, participants have to successfully pass multiple-choice tests and various written tasks (answering short questions, etc.), as well as the final test and the written examination. A certificate will be awarded upon achievement of the learning outcomes. If not all learning objectives are achieved, a notice will be issued. The notice is issued on condition that at least 70% of the online course has been completed. 

The certificate or notice is sent free of charge within Estonia; sending abroad is subject to agreement. We can also issue an electronic certificate or notice on request.  

Learning outcomes and their assessment 

Participant of the Kinesiology Taping online course:

1. is familiar with the different techniques of kinesiology taping;
2. understands the basics of kinesiology tape application;
3. be able to independently locate skeletal muscles origins and insertions with the aid of the learning material;
4. be able to measure the correct length of kinesiology tape and, if necessary, cut kinesiology tape to a proper shape;
5. be able to correctly apply the kinesiology tape in a muscle-based way, based on the given situation;
6. can adjust the client's posture, then optimize the stretching tension of the kinesiology tape and apply it to the skin using the basic principles of a specific kinesiology taping technique.

The following assessment methods are used to assess the achievement of the learning outcomes:

1. sub-module tests (4 in total);
2. answering short questions (10+10 questions in total)
3. a multiple-choice final test (40 questions);
4. independent practical assignments: application of kinesiology tapes in various situations. 

Assessment of learning outcomes takes place at the end of each submodule. Written assignments receive written feedback, which may take 24–72 hours; only then, once the independent work has been reviewed and feedback provided, can you proceed to the next (sub)module.

After completing the Kinesiology Taping online course, it is worth considering completing the Functional Anatomy online course, as it will provide the necessary knowledge to better understand the skeletal muscle system.

The effects of Cupping Massage are similar to kinesiology taping (only the intensity is different); therefore, one might consider completing the Cupping Massage online course either before or after the Kinesiology Taping online course. 

Any question? Send us an email! 

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