{"id":37516,"date":"2025-08-24T10:00:09","date_gmt":"2025-08-24T07:00:09","guid":{"rendered":"https:\/\/multifarius.ee\/?page_id=37516"},"modified":"2025-08-25T10:22:18","modified_gmt":"2025-08-25T07:22:18","slug":"joutreening-ja-sarkopeenia","status":"publish","type":"page","link":"https:\/\/multifarius.ee\/eng\/joutreening-ja-sarkopeenia\/","title":{"rendered":"Strength Training Methods for Reducing the Effects of Sarcopenia"},"content":{"rendered":"
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1. Title of the Curriculum<\/h3>

Strength Training Methods for Reducing the Effects of Sarcopenia (online course)<\/p>

2. Curriculum Group<\/h3>

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3. Learning Outcomes and Objective<\/h3>

Objective:<\/strong> to give an overview of different strength training methods that can reduce the effects of sarcopenia.<\/p>

Learning Outcomes<\/strong><\/p>

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Assessment of Learning Outcomes<\/strong><\/p>

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4. Conditions for Starting Studies<\/h3>

There are no prerequisites for starting the studies. This online course is open to everyone who wishes to acquire knowledge about strength training methods for reducing the effects of sarcopenia. This online course could be especially useful for trainers specialized in strength training.<\/p>

5. Total Volume and Structure of Study<\/h3>

The total volume of the course is 20 academic hours, of which 20 academic hours are independent study. One academic hour equals 45 minutes.<\/p>

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6. Content of Study and Learning Methods<\/h3>

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7. Description of the Learning Environment<\/h3>

The online course takes place in a web-based learning environment integrated into the website and is available to participants 24\/7. The course is based on a video format, where the content is delivered mainly in audio form: the course instructor explains the topic with a slide presentation or videos in the background, and the instructor\u2019s image is usually not displayed on the screen. To complete the online course, participants must create a user account on the website, have a fast internet connection, and use a device that allows watching video lectures, taking tests, and submitting assignments. A computer is recommended, but the course can also be completed on a smart device (e.g., a smartphone).<\/p>

8. Conditions for Issuing Graduation Documents<\/h3>

In the online course on sarcopenia and strength training, the achievement of learning outcomes will be assessed. A certificate will be issued upon achievement of the learning outcomes. If not all learning outcomes are achieved, a notice will be issued. The prerequisite for issuing the notice is the completion of at least 70% of the online course.<\/p>

A certificate or notice is issued electronically. If you wish to receive a certificate or notice in printed form and sent by post, the fee for printing and delivery within Estonia is \u20ac15; delivery abroad is arranged by agreement. The fee for printing and sending a certificate or notice has been set for a simple reason: the cost of special paper, printing, envelope, postage, and the time required for the entire process. We want to keep our main focus on organizing courses rather than spending excessive time on formalities. Issuing a certificate or notice electronically takes about 10 minutes, but on paper it takes several times longer. At the same time, we understand that some learners prefer a certificate or notice in printed form, which is why we provide this option for a reasonable fee.<\/p>

9. Description of the Course Instructor\u2019s Qualification, Learning or Work Experience Required for Conducting the Course or Studies<\/h3>

The course instructor must have a relevant higher education supporting the delivery of the online course, for example a Master\u2019s degree in sports science, as well as at least 5 years of experience in teaching adults and organizing online learning.<\/p>

10. Where can one register for the online course on strength training and sarcopenia? How long is the online course accessible?<\/h3>

You can register for the online course on strength training and sarcopenia here<\/a>.<\/p>

The online course can be completed within one year after registration. You can study at your own time and pace, as the online course is based on recorded video lectures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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